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Holistic Health Coaching for Stress Management and Vitality
Holistic Health and Vitality Coaching
Holistic Health and Vitality Coaching
The Holistic Sensei philosophy of change is a disciplined, step-by-step process designed to master your energy flow and unlock peak vitality. True leadership is an output of a deep, sustainable well of life energy.
Through the lens of Holistic Sensei™, well-being is viewed as a synergy that is an intentional cultivation of mindful movement, wholesome nutrition, and restorative rest. This resilient mindset is built upon a lifestyle of meaning and purpose: grounded in satisfaction, acceptance, connection, and autonomy, all within a safe and natural environment.
Life is a journey of steady, incremental change. Let’s work together to strategically fine-tune your lifestyle and cultivate a state of optimal, lasting vitality.
Holistic Sensei Specializes in:
Stress Management, Mindful Movement: reducing anxiety and depression, improving mood, and enhancing physical well-being
Vitality Optimization: Quality of life including physical, psychological and emotional well being contribute to a longer, healthier and more fulfilling life
Gut Health and Lifestyle Factors: 90% of chronic illness can be related to gut health
Non-Toxic Living: only 1% of all chemicals used in products are tested for safety
HOLISTIC HEALTH COACHING
Individual Session
Individual session when we discuss your individual situation and the areas that require attention, identify the desired changes and outcomes and the way to reach them. Can be scheduled at any time interval.
Includes one 75 minute consultation.
$120
Foundation: The Basics 4 weeks
Embark on a journey of wellness:
Beginning with an assessment and establishing goals, focused on nutrition, sleep, physical activity, stress management and more.
Includes 4 consultations, 45 minutes each (to be completed within 30 days)
$360
Flourish: Intermediate 12 weeks
Embark on a journey of wellness with results.
Beginning with an assessment and establishing goals, focused on nutrition, sleep, physical activity, stress management and more.
Continuing with hands on step by step improvement, followed by integration.
Includes 12 consultations, 45 minutes each (to be completed within 90 days)
$960
Transformation: Advanced Coaching 24 weeks
This transformational program lays the foundation of goal setting and gradually develops and builds the necessary tools for self care including, but not limited to nutrition, sleep, physical activity, mindfulness, non-toxic living all while focusing on advanced integration and sustained change.
Includes 24 sessions, 45 minutes each (to be completed within 180 days)
$1800
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