After three decades of being immersed in the study and practice of healthy living,   I will walk next to you on your path to vitality and wellness.  

My background starts with a degree in Family and Consumer Science, followed by a decade of work in the field of Health Information Systems, two decades of studying and practice of Tai Chi and principles of Traditional Chinese Medicine, culminating in achieving my certification in Health Coaching.  

My unique approach combines the principles of Tai Chi for nervous system regulation and establishing of lasting change in self care habits, following one's unique needs.  

I like to refer to my approach as health scouting.  Are you ready to get started on finding your path?