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Executive Burnout & Stress Regulation Coach | Holistic Sensei
Holistic Health and Vitality Coaching
Holistic Health and Vitality Coaching
Reverse Burnout & Reclaim High-Performance Vitality
Reverse Burnout & Reclaim High-Performance Vitality
Science-backed stress regulation, burnout recovery, nervous system healing, and gut health coaching for busy professionals.
Science-backed stress regulation, burnout recovery, nervous system healing, and gut health coaching for busy professionals.
Chronic stress, brain fog, and physical exhaustion aren't just work hazards—they are signs of systemic burnout. Holistic Sensei™ works with leaders, executives, and driven professionals to find their way to regulate the nervous system, optimize gut health, and restore sustainable life energy.
How Holistic Sensei™ Helps You Recover From Burnout
Nervous System & Stress Regulation: Shift from perpetual fight-or-flight into active parasympathetic recovery to reduce cortisol, lower anxiety, and eliminate mental fatigue.
Gut Health & Bio-Individual Nutrition: Combat stress-induced digestive issues by repairing your microbiome with clean, anti-inflammatory whole foods.
Non-Toxic Lifestyle Integration: Reduce environmental burdens by replacing synthetic irritants with natural, food-grade alternatives.
Restorative Sleep & Stamina: Optimize daily routines to achieve deep recovery sleep and steady physical endurance without relying on quick fixes.
Stop Managing Stress. Start Reversing It.
HOLISTIC HEALTH COACHING
Specializing in Stress Regulation to help busy professional reverse burnout
Individual Session
Individual session when we discuss your individual situation and the areas that require attention, identify the desired changes and outcomes and the way to reach them. Can be scheduled at any time interval.
Includes one 75 minute consultation.
$120
Foundation: The Basics 4 weeks
Embark on a journey of wellness:
Beginning with an assessment and establishing goals, focused on nutrition, sleep, physical activity, stress management and more.
Includes 4 consultations, 45 minutes each (to be completed within 30 days)
$400
Flourish: Intermediate 12 weeks
Embark on a journey of wellness with results.
Beginning with an assessment and establishing goals, focused on nutrition, sleep, physical activity, stress management and more.
Continuing with hands on step by step improvement, followed by integration.
Includes 12 consultations, 45 minutes each (to be completed within 90 days)
$1080
Transformation: Advanced Coaching 24 weeks
This transformational program lays the foundation of goal setting and gradually develops and builds the necessary tools for self care including, but not limited to nutrition, sleep, physical activity, mindfulness, non-toxic living all while focusing on advanced integration and sustained change.
Includes 24 sessions, 45 minutes each (to be completed within 180 days)
$2040
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